We all know that milk has a lot of nutritional value but sadly it’s not everyone’s cup of, well, milk. A lot of people, 65% to be precise, are lactose sensitive due to their genetics and lifestyle. Moreover, people living the vegan lifestyle stay away from dairy.

1. Soy Milk

The most popular alternative to cow milk is nutritionally equivalent to dairy milk in a lot of ways. It is filled with calcium, vitamins A, vitamin D, riboflavin and a good amount of protein. It is basically a plant-based drink produced by soaking and grinding soybeans. But be sure to test if you’re allergic to soy.

2. Coconut Milk