In the
midst of Coronavirus fasting may seem like a difficult task. While it’s true
that following fad diets at a time like this will negatively impact your body
since the need of the hour is to maintain a balanced diet. However, the below-given food options will not only make your fasting healthier but will also
increase your immunity at the same time.
Dry fruits
Dry fruits
are rich in vitamins and proteins; they also boost immunity and prevent
lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich
in minerals, proteins, fiber, and vitamins add to that they are tasty and
delicious too. Dry fruits can be an excellent and healthy substitute for daily
snacks as well.
Seasonal vegetables